detox bathin' 101

Feeling bloated, down, or just plain old gross??  

...I know a temporary fix that serves as a detoxification remedy, relaxation, and as a little pick-me up.

Fill that bath tub up and get to detox-bathin'. You'll feel great afterwards.

Here's what you'll need (adults only):

1-2 cups Epsom salts

1-2 cups baking soda

1 tablespoon-1/3 cup ginger

Optional: Aromatherapy oils for fragrance

Add all of the above to warm or hot bath water and swish it around. 

Soak body up to the chest area for 20-40 mins & remember to DRINK WATER! You WILL sweat!

To continue the effects post-both, wrap up in a towel or blanket.

Excreting toxins just by laying in a warm bath? Sounds like a plan to me.

Try it out and let me know what you think.

For more info on detox baths, click here.